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Chicken with Cherry-Ginger Chutney

Makes: 4 servings
Start to Finish 20 mins
Chicken with Cherry-Ginger Chutney
Ingredients
  • 4 medium skinless, boneless chicken breast halves, each cut into 4 pieces
  • 1/2 teaspoon  ground ginger
  • 1 tablespoon  olive oil
  • 1/2 cup  dried tart red cherries
  • 1 large apple, thinly sliced across fruit and seeded
  • 1/3 cup  coarsely chopped walnuts
  • 4 teaspoons  packed brown sugar
  • 3 tablespoons  cider vinegar
Directions

1. Lightly sprinkle chicken with salt, pepper, and 1/4 teaspoon of the ginger.

2. In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink). Transfer to serving platter; cover, keep warm. Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes. For sauce, stir together brown sugar, 1/4 cup water, vinegar, and remaining ginger. Add to skillet; cook and stir 30 seconds. Serves 4.

Nutrition Facts (Chicken with Cherry-Ginger Chutney)
  • Servings Per Recipe 4,
  • cal. (kcal) 364,
  • Fat, total (g) 12,
  • chol. (mg) 82,
  • sat. fat (g) 2,
  • carb. (g) 30,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 3,
  • sugar (g) 25,
  • pro. (g) 35,
  • vit. A (IU) 292,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 16,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 249,
  • Potassium (mg) 657,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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