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Sausage and Orzo

Makes: 4 servings
Start to Finish 16 mins
Sausage and Orzo
Ingredients
  • 1 pound  cooked sausage, halved lengthwise and cut in 2 -inch chunks
  • 1 tablespoon  cooking oil
  • 1 cup  dried orzo (rosamarina)
  • 1 14 ounce can low-sodium beef broth
  • 1 teaspoon  dried Italian seasoning
  • 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
  • 1/3 cup  1-inch slices green onions and chopped red sweet pepper
Directions

1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.

2.

Nutrition Facts (Sausage and Orzo)
  • Servings Per Recipe 4,
  • cal. (kcal) 467,
  • Fat, total (g) 24,
  • chol. (mg) 79,
  • sat. fat (g) 8,
  • carb. (g) 40,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 3,
  • sugar (g) 3,
  • pro. (g) 23,
  • vit. A (IU) 292,
  • vit. C (mg) 35,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 137,
  • sodium (mg) 1630,
  • Potassium (mg) 380,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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