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Pork and Potatoes with Tomato Relish

Makes: 4 servings
Start to Finish 20 mins
Pork and Potatoes with Tomato Relish
Ingredients
  • 1 1 1/2 pound package  refrigerated mashed potatoes
  • 4  boneless pork loin chops, 3/4-inches thick
  • 2  tablespoons  olive or cooking oil
  • 1  large red onion, quartered and sliced (2 cups)
  • 2  tomatoes, cut into thin wedges
  • 1/4  cup  bottled red wine vinaigrette salad dressing
Directions

1. Prepare mashed potatoes according to microwave package directions.

2. Meanwhile, season chops with salt and pepper. In 12-inch skillet heat oil over medium-high heat. Add pork chops; cook 3 minutes. Turn, add onion. Cook 10 minutes more or until chops are done (160F), turning chops to brown evenly. Stirring onion occasionally. Transfer chops to serving plates.

3. Add tomatoes and vinaigrette to onion; cook and stir 1 minute more. Serve chops with mashed potatoes. Makes 4 servings.

Nutrition Facts (Pork and Potatoes with Tomato Relish)
  • Servings Per Recipe 4,
  • cal. (kcal) 433,
  • Fat, total (g) 20,
  • chol. (mg) 62,
  • sat. fat (g) 3,
  • carb. (g) 32,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 31,
  • vit. A (IU) 486,
  • vit. C (mg) 40,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 28,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 624,
  • Potassium (mg) 706,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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