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Bulgur-Mushroom Stovetop Pilaf

Makes: 6 servings
Serving size: 3/4cup

Prep 15 mins Cook 45 mins Stand 5 mins

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
1 14 ounce can chicken broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups quartered or sliced stemmed shiitake, cremini, or button mushrooms
1/2 cup bulgur
1 medium red or green sweet pepper, seeded and chopped
1/2 cup snipped fresh flat-leaf (Italian) parsley
1/4 cup chopped walnuts, toasted
Freshly cracked black pepper
1 ounce feta cheese, crumbled (1/4 cup)

Directions

1. In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.

2. Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.

Nutrition Facts (Bulgur-Mushroom Stovetop Pilaf)

Servings Per Recipe 6,
cal. (kcal) 197,
Fat, total (g) 7,
chol. (mg) 5,
sat. fat (g) 1,
carb. (g) 29,
Monosaturated fat (g) 2,
Polyunsaturated fat (g) 3,
fiber (g) 5,
sugar (g) 8,
pro. (g) 7,
vit. A (IU) 1215,
vit. C (mg) 40,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 4,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 48,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 328,
Potassium (mg) 382,
calcium (mg) 50,
iron (mg) 1,
Percent Daily Values are based on a 2,000 calorie diet

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