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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Swiss Oatmeal

Makes: 5 servings
Serving size: 2/3cup Yield: 3-1/4 cups
Prep 15 mins Chill 12 hrs Cool 5 mins Cook 18 mins
Swiss Oatmeal
Ingredients
  • 1 1/2  cups  water
  • 3/4  cup  steel-cut oats
  • 3/4  cup  fat-free milk
  • 1 6  ounce carton  plain low-fat yogurt
  • 3  tablespoons  honey
  • 1/4  teaspoon  apple pie or pumpkin pie spice
  • 1/8  teaspoon  salt
  • 1/2  cup  assorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bits
  • 1/3  cup  coarsely chopped almonds, toasted
  •  Sliced banana (optional)
Directions

1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.

2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).

From the Test Kitchen*
  • Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition Facts (Swiss Oatmeal)
  • Servings Per Recipe 5,
  • cal. (kcal) 228,
  • Fat, total (g) 5,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 38,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 20,
  • pro. (g) 8,
  • vit. A (IU) 97,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 102,
  • Potassium (mg) 194,
  • calcium (mg) 131,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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