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Chicken with Capers

Makes: 4 servings
Start to Finish 20 mins
Chicken with Capers
Ingredients
  • 4  skinless, boneless chicken breast halves (about 1-1/2 lb.)
  • 1  tablespoon  Dijon-style mustard
  • 1/4  cup  seasoned fine dry bread crumbs
  • 8  ounces  green beans, trimmed
  • 2  lemons, 1 sliced and 1 juiced
  • 1  tablespoon  capers
Directions

1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.

2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.

Nutrition Facts (Chicken with Capers)
  • Servings Per Recipe 4,
  • cal. (kcal) 362,
  • Fat, total (g) 16,
  • chol. (mg) 99,
  • sat. fat (g) 3,
  • carb. (g) 13,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 2,
  • pro. (g) 42,
  • vit. A (IU) 389,
  • vit. C (mg) 38,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 20,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 546,
  • Potassium (mg) 610,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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