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Seafood Minestrone

Makes: 4 servings
Start to Finish 30 mins
Seafood Minestrone
Ingredients
  • 2  cloves garlic, minced
  • 1  tablespoon  extra virgin olive oil
  • 2  leeks, halved lengthwise and sliced 1/2-inch thick
  • 2 14  ounce can  reduced-sodium chicken broth
  • 2  cups  water
  • 1 15  ounce can  navy beans, rinsed and drained
  • 1  teaspoon  dried thyme, crushed
  • 4  ounces  broken dry linguini or fettuccini
  • 1  pound  peeled and deveined medium shrimp and/or bay scallops
  • 4  Roma tomatoes, coarsely chopped
  • 1  cup  fresh arugula or spinach
  •  Freshly ground pepper
Directions

1. In 4-quart Dutch oven cook garlic in oil for 15 seconds; add leeks. Cook and stir until tender. Add broth, water, beans, and thyme; bring to boiling. Add linguini. Simmer, uncovered, for 10 to 12 minutes or until pasta is just tender, stirring occasionally. Stir in seafood. Simmer 2 minutes or until seafood is just opaque. Divide among soup plates. Add tomatoes and arugula. Season to taste with pepper. Makes 4 servings.

Nutrition Facts (Seafood Minestrone)
  • Servings Per Recipe 4,
  • cal. (kcal) 442,
  • Fat, total (g) 7,
  • chol. (mg) 172,
  • sat. fat (g) 1,
  • carb. (g) 57,
  • Monounsaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 9,
  • sugar (g) 7,
  • pro. (g) 42,
  • vit. A (IU) 2041,
  • vit. C (mg) 25,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 189,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1138,
  • Potassium (mg) 981,
  • calcium (mg) 172,
  • iron (mg) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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