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Curried Cider-Pork Stew

Makes: 6 servings
Prep 35 mins Cook 1 hr
Curried Cider-Pork Stew
Ingredients
  • 2  pounds  boneless pork shoulder
  • 4  medium red and/or green crisp-tart cooking apples
  • 1  tablespoon  cooking oil
  • 1  large onion, cut into thin wedges
  • 2  teaspoons  curry powder
  • 1 14  ounce can  chicken broth
  • 2/3  cup  apple cider or apple juice
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 12  ounces  baby carrots with tops, trimmed, or packaged peeled baby carrots
  • 2  stalks celery, sliced
  • 1 - 1 1/2  pounds  butternut squash, peeled, seeded, and cubed (2 cups)
  •  Sour cream, shredded orange peel, snipped fresh oregano and/or freshly ground pepper (optional)
Directions

1. Trim fat from pork; cut pork in 1-inch cubes. Peel, core, and chop two apples; set aside. In a 4-quart Dutch oven brown pork, half at a time, in hot oil; return all pork to pan. Add chopped apples, onion, and curry powder; cook and stir 2 minutes. Add broth, cider, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.

2. Add carrots and celery to pork mixture; return to boiling. Reduce heat; simmer, covered, 20 minutes, stirring occasionally. Cut remaining apples into 1/4-inch-thick wedges. Add apples and squash to pan. Cover; cook 10 to 12 minutes or until pork and vegetables are tender. Serve with sour cream, orange peel, oregano and pepper. Makes 6 servings.

Nutrition Facts (Curried Cider-Pork Stew)
  • Servings Per Recipe 6,
  • cal. (kcal) 379,
  • Fat, total (g) 14,
  • chol. (mg) 102,
  • sat. fat (g) 4,
  • carb. (g) 31,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 6,
  • sugar (g) 15,
  • pro. (g) 32,
  • vit. A (IU) 15646,
  • vit. C (mg) 31,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 526,
  • Potassium (mg) 1166,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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