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Apple Pecan Salad

Makes: 6 servings
Bake 425°F 15 mins Start to Finish 25 mins
Apple Pecan Salad
Ingredients
  • Nonstick cooking spray
  • 3 tablespoons packed brown sugar
  • 3 tablespoons finely chopped pecans
  • 3 small sweet apples, halved and cored
  • 1 tablespoon butter, melted
  • 1/3 cup canola oil
  • 1/4 cup apple cider
  • 1/4 cup cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 cups mesclun mix or torn mixed greens
  • 1/4 cup coarsely chopped pecans, toasted (optional)
Directions

1. Preheat oven to 425 F. Line baking sheet with foil; lightly coat with cooking spray. In bowl combine brown sugar and finely chopped pecans. Place apple halves, cut sides up, on baking sheet. Brush tops of apples with butter; sprinkle with brown sugar mixture. Bake 15 minutes or until just tender when pierced with a fork.

2. Meanwhile, in a screw-top jar combine oil, cider, vinegar, honey, salt, and pepper. Cover; shake well.

3. Arrange greens on serving platter; top with apple halves. Spoon melted sugar and pecans from baking sheet atop salad. Shake dressing; drizzle desired amount on salad. Sprinkle with coarsely chopped pecans. Pass remaining dressing. Makes 6 servings.

Nutrition Facts (Apple Pecan Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 380,
  • Fat, total (g) 30,
  • chol. (mg) 8,
  • sat. fat (g) 4,
  • carb. (g) 28,
  • Monosaturated fat (g) 16,
  • Polyunsaturated fat (g) 8,
  • fiber (g) 4,
  • sugar (g) 22,
  • pro. (g) 4,
  • vit. A (IU) 1020,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 65,
  • sodium (mg) 328,
  • Potassium (mg) 388,
  • calcium (mg) 61,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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