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Greek-Style Chicken Skillet

Makes: 4 servings
Start to Finish 40 mins
Greek-Style Chicken Skillet
Ingredients
  • 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total)
  • Salt and ground black pepper
  • 1 tablespoon  olive oil or cooking oil
  • 1 1/2 cups  sliced zucchini (1 medium)
  • 3/4 cup  chopped green sweet pepper (1 medium)
  • 1 medium onion, sliced and separated into rings
  • 2 cloves garlic, minced
  • 1/8 teaspoon  ground black pepper
  • 1/4 cup  water
  • 1 10 3/4ounce can condensed tomato soup
  • 2 cups  hot cooked couscous*
  • 1/2 cup  crumbled feta cheese (2 ounces)
  • Lemon wedges
Directions

1. Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170 F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm.

2. Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in soup. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once.

3. To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings.

From the Test Kitchen*
  • For 2 cups cooked couscous, in a 1-quart saucepan bring 1 cup water and a dash of salt to boiling. Stir in 2/3 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving.
Nutrition Facts (Greek-Style Chicken Skillet)
  • Servings Per Recipe 4,
  • cal. (kcal) 401,
  • Fat, total (g) 10,
  • chol. (mg) 99,
  • sat. fat (g) 4,
  • carb. (g) 36,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 9,
  • pro. (g) 41,
  • vit. A (IU) 729,
  • vit. C (mg) 30,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 14,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 36,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 827,
  • Potassium (mg) 525,
  • calcium (mg) 141,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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