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Ginger Chicken Stir-Fry

Makes: 6 servings
Start to Finish 25 mins
Ginger Chicken Stir-Fry
Ingredients
  • 1 1/4  cups  sliced zucchini (1 medium)
  • 1/2  cup  sliced carrot (1 medium)
  • 1/2  cup  sliced onion (1 medium)
  • 1  small red sweet pepper cut into strips (3/4 cup)
  • 2 1/2  cups  shredded green cabbage (about half of a small cabbage head)
  • 1  tablespoon  cooking oil or peanut oil
  • 12  ounces  skinless, boneless chicken breast halves or turkey tenderloins, cut into 1-inch pieces
  • 1/2  cup  bottled stir-fry sauce
  • 1/2  teaspoon  ground ginger
  • 3 - 4  cups  hot cooked white or brown rice
  • 3/4  cup  chopped cocktail peanuts or cashews
Directions

1. In a 12-inch skillet or wok cook and stir half of the zucchini, carrot, onion, pepper, and cabbage in hot oil over medium-high heat for about 2 minutes or until crisp-tender. Remove vegetables from the skillet. Repeat with remaining vegetables; remove from the skillet.

2. If necessary, add more oil to the hot skillet. Add chicken to the skillet. Cook and stir for 3 to 5 minutes or until chicken is no longer pink. Push chicken from center of the skillet. Add stir-fry sauce and ginger to center of the wok. Cook and stir until bubbly. Return the vegetables to the skillet. Cook and stir about 1 minute more or until chicken-vegetable mixture is coated and heated through. Serve over rice. Sprinkle servings with chopped peanuts. Makes 6 servings.

Nutrition Facts (Ginger Chicken Stir-Fry)
  • Servings Per Recipe 6,
  • cal. (kcal) 355,
  • Fat, total (g) 14,
  • chol. (mg) 33,
  • sat. fat (g) 2,
  • carb. (g) 37,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 22,
  • vit. A (IU) 3839,
  • vit. C (mg) 38,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 816,
  • Potassium (mg) 541,
  • calcium (mg) 71,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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