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Middle Eastern Chicken Kabobs

Makes: 6 servings
Prep 25 mins Marinate 1 hr Broil 8 mins
Middle Eastern Chicken Kabobs
Ingredients
  • 1 pound  skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1/4 cup  plain low-fat yogurt
  • 1 tablespoon  lemon juice
  • 1 teaspoon  dry mustard
  • 1 teaspoon  ground cinnamon
  • 1 teaspoon  curry powder
  • 1/2 teaspoon  salt
  • 1/4 - 1/2 teaspoon  crushed red pepper
  • 1 large red sweet pepper, cut into 1-inch pieces (1 cup)
  • 1 medium yellow summer squash, halved lengthwise and cut into 1/2-inch-thick slices
  • Soft pita breads, warmed (optional)
  • Tomato Relish (optional)
Directions

1. Place chicken in a resealable plastic bag set in a bowl. In a small bowl stir together yogurt, lemon juice, mustard, cinnamon, curry powder, salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat. Refrigerate for 1 to 4 hours, turning occasionally.

2. Preheat broiler. On 6 long metal skewers, thread chicken, sweet pepper, and squash, leaving 1/4 inch between pieces. Broil 4 to 5 inches from heat for 8 to 10 minutes or until chicken is no longer pink, turning once. If desired, serve with pita bread and Tomato Relish. Makes 6 servings.

Tomato Relish
Chill Up to4 hrs
Ingredients
  • 2 Roma tomatoes, chopped
  • 1/2 cup  grape tomatoes, halved
  • 1 tablespoon  balsamic vinegar
  • 1 teaspoon  snipped fresh oregano
  • 1 teaspoon  snipped fresh thyme
  • 1 teaspoon  honey
  • 1 clove garlic, minced
  • Salt and pepper
Directions

1. Combine Roma tomatoes, grape tomatoes, balsamic vinegar, oregano, thyme, honey, and garlic. Add salt and ground black pepper to taste. Cover; chill up to 4 hours.

Nutrition Facts (Middle Eastern Chicken Kabobs)
  • Servings Per Recipe 6,
  • cal. (kcal) 107,
  • Fat, total (g) 2,
  • chol. (mg) 44,
  • carb. (g) 4,
  • fiber (g) 1,
  • sugar (g) 2,
  • pro. (g) 19,
  • vit. A (IU) 875,
  • vit. C (mg) 54,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 254,
  • Potassium (mg) 324,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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