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Garlic and Pepper Stir-Fry

Makes: 4 servings
Start to Finish 25 mins
Garlic and Pepper Stir-Fry
Ingredients
  • 2  tablespoons  soy sauce
  • 1  teaspoon  toasted sesame oil
  • 1/4  teaspoon  cracked black pepper
  • 1  tablespoon  cooking oil or peanut oil
  • 3  cloves garlic, minced
  • 2  cups  red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
  • 1  medium onion, sliced and separated into rings
  • 2  cups  sliced fresh mushrooms
  •  Sesame seeds, toasted
Directions

1. In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.

2. Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds. Makes 4 servings.

Nutrition Facts (Garlic and Pepper Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 95,
  • Fat, total (g) 6,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 8,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 4,
  • vit. A (IU) 1749,
  • vit. C (mg) 97,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 464,
  • Potassium (mg) 343,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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