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Glazed Fish

Makes: 4 servings
Prep 15 mins Broil 8 mins
Glazed Fish
Ingredients
  • 1  pound  fresh or frozen skinless fish steaks or fillets, 1 inch thick (salmon, halibut, sea bass, swordfish, tuna)
  • 1  Asian Glaze, Maple-Balsamic Glaze, or Orange-Horseradish Glaze
  • 1  Spinach Saute
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Set aside.

2. Preheat broiler. Prepare desired glaze. Place fish on the greased unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling time and brushing with glaze during the last 2 to 3 minutes of broiling time. While fish broils, prepare Spinach Saute. Serve fish with spinach. Makes 4 servings.

Orange-Horseradish Glaze
Ingredients
  • 3  tablespoons  orange marmalade
  • 1  tablespoon  fresh lime juice
  • 1  teaspoon  horseradish
Directions Orange-Horseradish Glaze::

1. In a small bowl stir together orange marmalade, fresh lime juice, and horseradish.

Nutrition Facts (Glazed Fish)
  • Servings Per Recipe 4,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Maple-Balsamic Glaze
Ingredients
  • 3  tablespoons  maple syrup
  • 1  tablespoon  balsamic vinegar
  • 1 - 2  teaspoons  Dijon-style mustard
Directions Maple-Balsamic Glaze::

1. In a small bowl whisk together maple syrup, balsamic vinegar, and Dijon-style mustard.

Nutrition Facts (Glazed Fish)
  • Servings Per Recipe 4,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Asian Glaze
Ingredients
  • 2  tablespoons  bottled hoisin sauce
  • 1  tablespoon  soy sauce
  • 1  teaspoon  toasted sesame oil
  • 1  teaspoon  grated fresh ginger
  • 1  clove garlic, minced
Directions

1. In a small bowl stir together bottled hoisin sauce, soy sauce, toasted sesame oil, grated fresh ginger, and garlic, minced.

Nutrition Facts (Glazed Fish)
  • Servings Per Recipe 4,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Spinach Saute
Ingredients
  • 3  tablespoons  pine nuts or chopped walnuts
  • 2  tablespoons  olive oil
  • 1  pound  fresh spinach leaves
  •  dash of Worcestershire sauce or soy sauc
  •  salt
  •  ground black pepper
Directions

1. In a 4-quart Dutch oven cook and stir pine nuts or chopped walnuts in hot olive oil over medium heat until golden. Using a slotted spoon, remove nuts from pan; set aside. Increase heat to medium high. To the Dutch oven, add 1 pound fresh spinach leaves, trimmed; saute for 1 to 2 minutes or just until wilted. Remove from heat. Add nuts, a dash of Worcestershire sauce or soy sauce, and salt and ground black pepper to taste.

Nutrition Facts (Glazed Fish)
  • Servings Per Recipe 4,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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