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Italian Popcorn

Makes: 1 servings
Start to Finish 5 mins
Italian Popcorn
Ingredients
  • 1 100-calorie-size bag unpopped microwave popcorn
  • Nonstick cooking spray
  • 2 tablespoons  grated Parmesan cheese
  • 1/2 teaspoon  Italian seasoning, crushed
  • 1/8 teaspoon  crushed red pepper (optional)
Directions

1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

Nutrition Facts (Italian Popcorn)
  • Servings Per Recipe 1,
  • cal. (kcal) 145,
  • Fat, total (g) 4,
  • chol. (mg) 9,
  • sat. fat (g) 2,
  • carb. (g) 22,
  • Monosaturated fat (g) 1,
  • fiber (g) 3,
  • pro. (g) 7,
  • vit. A (IU) 49,
  • Riboflavin (mg) 0,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 325,
  • Potassium (mg) 21,
  • calcium (mg) 121,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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