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Salmon, Apples, and Fennel

Makes: 4 servings
Start to Finish 30 mins
Salmon, Apples, and Fennel
Ingredients
  • 1/4  cup  all-purpose flour
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 2  eggs
  • 1  tablespoon  water
  • 2/3  cup  fine dry bread crumbs
  • 4 4 - 5  ounces  skinless salmon fillets, 1/2 to 3/4 inch thick
  • 1/4  cup  butter
  • 2  tablespoons  olive oil
  • 2  medium fennel bulbs, trimmed, cored, and cut into thin wedges
  • 4  medium cooking apples, cored and cut into thin wedges
  • 1/4  cup  honey
  •  Snipped fresh parsley
Directions

1. In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.

2. In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.

3. Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.

Nutrition Facts (Salmon, Apples, and Fennel)
  • Servings Per Recipe 4,
  • cal. (kcal) 602,
  • Fat, total (g) 26,
  • chol. (mg) 195,
  • sat. fat (g) 10,
  • carb. (g) 64,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 8,
  • sugar (g) 33,
  • pro. (g) 31,
  • vit. A (IU) 972,
  • vit. C (mg) 22,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 89,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 534,
  • Potassium (mg) 1102,
  • calcium (mg) 141,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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