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Bonanza Bean Dip

Makes: 8 to 10 servings
Serving size: 1/2cup
Prep 30 mins Chill 24 hrs
Bonanza Bean Dip
Ingredients
  • 1 16 ounce can refried beans
  • 1/4 teaspoon  cayenne pepper
  • 1 recipe Lime Guacamole, below
  • 4 ounces  cojita cheese, crumbled (1 cup) or 1 cup shredded Monterey Jack cheese
  • 1 8 ounce carton dairy sour cream
  • 1 cup  halved cherry tomatoes
  • 1 2 1/4ounce can sliced pitted ripe olives
  • 1/2 cup  sliced green onions
  • 1/3 cup  shredded Monterey Jack cheese
  • Green onion tops (optional)
  • Tortilla or Corn Chips
  • Lime Wedges
Directions

1. In bowl combine beans and cayenne. In one half of bottom of 2-quart rectangular baking dish spread bean mixture in even layer. Spoon Lime Guacamole in other half, spreading evenly. Sprinkle both with cojita cheese. Spread sour cream over all. Cover; chill up to 24 hours.

2. Before serving, sprinkle tomatoes, well-drained olives, and onions over sour cream. Sprinkle cheese over tomatoes. Sprinkle onion tops. Pass lime wedges. Makes 8 to 10 (1/2 cup) servings.

Lime Guacamole
Ingredients
  • 4 avocados, halved, seeded, peeled, and coarsely mashed
  • 1 medium tomato, chopped
  • 1/4 cup  finely chopped onion
  • 1 jalapeno, seeded, finely chopped
  • 1 tablespoon  minced garlic (6 cloves)
  • 1 teaspoon  shredded lime peel
  • 2 tablespoons  lime juice
  • 1/2 teaspoon  salt
  • 1/8 teaspoon  ground black pepper
  • 1/8 teaspoon  bottled hot pepper sauce
Directions

1. In bowl combine avocados, tomato, onion, jalapeno, minced garlic, shredded lime peel; lime juice, salt, ground black pepper and bottled hot pepper sauce.

Nutrition Facts (Bonanza Bean Dip)
  • Servings Per Recipe 8,
  • cal. (kcal) 325,
  • Fat, total (g) 26,
  • chol. (mg) 30,
  • sat. fat (g) 6,
  • carb. (g) 22,
  • Monosaturated fat (g) 11,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 10,
  • sugar (g) 2,
  • pro. (g) 11,
  • vit. A (IU) 1118,
  • vit. C (mg) 21,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 97,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 411,
  • Potassium (mg) 762,
  • calcium (mg) 222,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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