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Zesty Chicken Wrap

Makes: 8 servings
Prep 40 mins Marinate 2 hrs Cook 6 mins  per batch
Zesty Chicken Wrap
Ingredients
  • 2 1/2  pounds  skinless, boneless chicken breast tenders
  • 1  recipe Lime Vinaigrette, below
  • 4  plum tomatoes, coarsely chopped
  • 1  cup  fresh corn kernels or frozen corn
  • 1  cup  peeled, coarsely chopped jicama
  • 3/4  cup  peeled, chopped mango (1 mango)
  • 1/2  cup  chopped red onion
  • 2  tablespoons  snipped fresh mint
  • 2 - 3  tablespoons  canola oil
  • 8 10 - 11  inches  flour tortillas
  • 1/3  cup  bottled lime-flavored mayonnaise
  •  Mint Leaves
  •  
Directions

1. Divide chicken tenders between two self-sealing plastic bags set in shallow dish. Reserve 1/4 cup Lime Vinaigrette. Pour all remaining vinaigrette over chicken, dividing evenly between bags; seal bags. Marinate in refrigerator 2 to 4 hours, turning bags occasionally.

2. Meanwhile, in large self-sealing plastic bag or covered storage container combine reserved 1/4 cup vinaigrette, tomatoes, corn, jicama, mango, red onion and mint. Cover; chill 2 to 4 hours.

3. Drain chicken, discarding vinaigrette. In large skillet, cook chicken, uncovered, about 1/3 at a time, in hot oil over medium heat, 6 to 8 minutes until chicken is no longer pink. Remove from skillet, let stand until cool enough to handle. Halve pieces lengthwise. Transfer to covered container; refrigerate up to 24 hours or until ready to serve.

4. Spread tortillas lightly with mayonnaise. Divide chicken evenly among tortillas. Remove salsa mixture with slotted spoon and place atop chicken. Top with mint leaves; roll up to serve. Makes 8 wraps.

Lime Vinaigrette
Ingredients
  • 1  tablespoon  shredded lime peel
  • 1  cup  lime juice
  • 3  tablespoons  canola oil
  • 2  teaspoons  ground cumin
  • 1/4  teaspoon  salt
Directions

1. In a medium bowl combine shredded lime peel, lime juice, canola oil, ground cumin, and salt.

Nutrition Facts (Zesty Chicken Wrap)
  • Servings Per Recipe 8,
  • cal. (kcal) 467,
  • Fat, total (g) 18,
  • chol. (mg) 92,
  • sat. fat (g) 3,
  • carb. (g) 34,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 39,
  • vit. A (IU) 632,
  • vit. C (mg) 21,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 14,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 363,
  • Potassium (mg) 563,
  • calcium (mg) 81,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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