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Greens, Eggs, and Ham Sandwich

Makes: 4 servings
Start to Finish 30 mins
Greens, Eggs, and Ham Sandwich
Ingredients
  • 4  slices  whole grain bread, cut 1/2-inch thick
  • 2  tablespoons  stone ground mustard
  • 4  ounces  thinly sliced capacola or other fully cooked ham
  • 3 - 4  ounces  gruyere or Swiss cheese, thinly sliced
  • 1  tablespoon  butter or margarine
  • 4  eggs
  • 1  tablespoon  water
  • 1/2  cup  arugula or spinach leaves, stems removed
  •  
Directions

1. Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.

2. Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.

3. Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.

From the Test Kitchen*
  • Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
Nutrition Facts (Greens, Eggs, and Ham Sandwich)
  • Servings Per Recipe 4,
  • cal. (kcal) 298,
  • Fat, total (g) 18,
  • chol. (mg) 254,
  • sat. fat (g) 8,
  • carb. (g) 15,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • pro. (g) 18,
  • vit. A (IU) 389,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 954,
  • Potassium (mg) 198,
  • calcium (mg) 222,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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