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Chicken-and-Melon-Stuffed Shells

Makes: 2 servings
Start to Finish 25 mins
Chicken-and-Melon-Stuffed Shells
Ingredients
  • 1/2 medium cantaloupe, halved and seeded
  • 4 dried jumbo macaroni shells
  • 3 ounces  chopped cooked chicken breast
  • 1/4 cup  diced honeydew melon
  • 2 tablespoons  plain fat-free yogurt
  • 1 tablespoon  lemon juice
  • 1 1/2 teaspoons  chopped fresh chives
  • 1/2 teaspoon  Dijon-style mustard
  • Fresh thyme sprigs (optional)
Directions

1. Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.

2. Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.

3. In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.

Nutrition Facts (Chicken-and-Melon-Stuffed Shells)
  • Servings Per Recipe 2,
  • cal. (kcal) 176,
  • Fat, total (g) 2,
  • chol. (mg) 26,
  • carb. (g) 28,
  • fiber (g) 2,
  • pro. (g) 14,
  • sodium (mg) 55,
  • Percent Daily Values are based on a 2,000 calorie diet

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