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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Po' Boys

Makes: 4 servings
Prep 25 mins Bake 400°F4 hrs to 6 hrs  per 1/2-inch thickness
Po' Boys
  • 1/3  cup  light mayonnaise or salad dressing
  • 1  tablespoon  vinegar
  • 1  tablespoon  prepared horseradish
  • 1  teaspoon  sugar
  • 3  cups  packaged shredded cabbage with carrot (coleslaw mix)
  • 1  stalk celery, finely chopped
  • 3  tablespoons  chopped fresh parsley
  • 4  ounces  fresh or frozen gray sole, flounder, or other thin fish fillets
  •  Nonstick cooking spray
  • 1  egg, beaten
  • 1  tablespoon  fat-free milk
  • 1/4  cup  yellow cornmeal
  • 1/4  cup  fine dry bread crumbs
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 2  teaspoons  olive oil
  • 4  whole grain rolls

1. Preheat oven to 400 degrees F. Thaw fish, if frozen. In a medium bowl, whisk together mayonnaise, vinegar, horseradish, and sugar. Set aside 2 tablespoons of the mixture. Add coleslaw mix, celery, and parsley to the remaining mayonnaise mixture; stir to coat.

2. Rinse fish; pat dry with paper towels. Measure the thickness of fish fillets. Lightly coat a foil-lined shallow baking pan with nonstick cooking spray. In a shallow dish, combine egg and milk. In another shallow dish, combine cornmeal, bread crumbs, salt, and pepper; stir in olive oil until well mixed. Dip fish into egg mixture, then into cornmeal mixture, turning to coat both sides.

3. Place fish in prepared baking pan. Bake for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork.

4. To assemble sandwiches, cut rolls in half and hollow out some of the insides of the top halves; discard crumbs. Spread the reserved 2 tablespoons mayonnaise mixture on the bottom halves of the rolls. Place fish on top. Cover with coleslaw mixture and the top halves of rolls.

Nutrition Facts (Po' Boys)
  • Servings Per Recipe 4,
  • cal. (kcal) 345,
  • Fat, total (g) 13,
  • chol. (mg) 112,
  • sat. fat (g) 2,
  • carb. (g) 32,
  • Monounsaturated fat (g) 5,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 4,
  • sugar (g) 5,
  • pro. (g) 25,
  • sodium (mg) 610,
  • Percent Daily Values are based on a 2,000 calorie diet

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