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Pork Medallions with Cranberry Chutney

Makes: 4 servings
Start to Finish 20 mins
Pork Medallions with Cranberry Chutney
Ingredients
  • 1  cup  fresh cranberries or 1/2 cup canned whole cranberry sauce
  • 1/2  cup  apple juice or apple cider
  • 1/4  cup  snipped dried figs
  • 2  tablespoons  packed brown sugar or granulated sugar
  • 1  teaspoon  chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  ground black pepper
  • 12  ounces  pork tenderloin
  • 1/4  teaspoon  salt-free herb seasoning
  •  Nonstick cooking spray
  •  Hot cooked brown or long grain rice (optional)
Directions For chutney::

1. In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.

2. Meanwhile, trim fat from pork. Cut pork crosswise into 12 pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.

3. Serve pork medallions over hot cooked rice, if desired. Spoon some of the warm chutney over pork. Pass remaining chutney.

Nutrition Facts (Pork Medallions with Cranberry Chutney)
  • Servings Per Recipe 4,
  • cal. (kcal) 185,
  • Fat, total (g) 3,
  • chol. (mg) 55,
  • sat. fat (g) 1,
  • carb. (g) 22,
  • fiber (g) 3,
  • pro. (g) 18,
  • sodium (mg) 335,
  • Percent Daily Values are based on a 2,000 calorie diet

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