SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Quick Salmon Chowder

Makes: 4 servings
Prep 15 mins Cook 12 mins
Quick Salmon Chowder
Ingredients
  • 2  cups  frozen pepper stir- fry vegetables (yellow, green, and red pepper, and onion)
  • 2  tablespoons  minced seeded jalapeno pepper
  • 1  tablespoon  margarine or butter
  • 2  tablespoons  flour
  • 2  cups  fat-free milk
  • 1  cup  fat-free half-and-half
  • 2  cups  refrigerated diced potatoes with onions
  • 1 15  ounce can  salmon, drained and well flaked
  • 1/4  cup  snipped watercress
  • 2  tablespoons  lemon juice
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  pepper
Directions

1. In a large saucepan cook the stir-fry vegetables and jalapeno in hot margarine for 3 to 5 minutes or until tender. Stir in flour. Stir in milk and half and half. Cook and stir until slightly thickened. Cook and stir 2 minutes more.

2. Stir in potatoes, salmon, watercress, lemon juice, salt and pepper. Cook and stir until heated through.

Nutrition Facts (Quick Salmon Chowder)
  • Servings Per Recipe 4,
  • cal. (kcal) 349,
  • Fat, total (g) 10,
  • chol. (mg) 61,
  • sat. fat (g) 2,
  • carb. (g) 33,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 6,
  • pro. (g) 29,
  • vit. A (IU) 534,
  • vit. C (mg) 15,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 28,
  • Cobalamin (Vit. B12) (g) 5,
  • sodium (mg) 1174,
  • Potassium (mg) 586,
  • calcium (mg) 424,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe