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Lamb with Two-Pepper Bulgur

Makes: 4 servings
Prep 15 mins Broil 7 mins
Lamb with Two-Pepper Bulgur
Ingredients
  • 2  cups  water
  • 1  cup  bulgur
  • 1/2  cup  chopped onion
  • 4  lamb loin chops, cut 1 inch thick (about 1 pound total)
  • 1 1/2  teaspoons  lemon-pepper seasoning
  • 1  cup  small spinach leaves or shredded spinach
  • 1 7  ounce jar  roasted red sweet peppers, drained and coarsely chopped
Directions

1. In a medium saucepan combine water, bulgur, and onion. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.

2. Meanwhile, trim fat from meat. Sprinkle meat with 1/2 teaspoon of the lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. (Allow 7 to 11 minutes for medium doneness.)

3. To serve, stir the remaining 1 teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into bulgur mixture. Divide bulgur mixture among 4 dinner plates. Top with lamb chops.

Nutrition Facts (Lamb with Two-Pepper Bulgur)
  • Servings Per Recipe 4,
  • cal. (kcal) 396,
  • Fat, total (g) 22,
  • chol. (mg) 69,
  • sat. fat (g) 9,
  • carb. (g) 31,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 8,
  • sugar (g) 1,
  • pro. (g) 20,
  • vit. A (RE) 0,
  • vit. A (IU) 389,
  • vit. C (mg) 103,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 476,
  • Potassium (mg) 487,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Medium-Fat Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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