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Winter Wheat Berry Salad

Makes: 4 servings

Prep 20 mins Cool 10 mins Cook 40 mins to 50 mins

Ingredients

2 1/2 cups water
1 cup wheat berries, rinsed
2 tablespoons lemon juice
2 tablespoons canola oil
1 tablespoon maple-flavored syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 medium apple, cored, peeled, and sliced
1 large carrot, peeled and shredded
2 green onions, sliced
6 cups packaged fresh baby spinach
1/4 cup snipped dried apricots

Directions

1. In a small saucepan, bring water to boiling. Add wheat berries to boiling water. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl to cool.

2. In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt, and pepper. Drizzle dressing over cooled wheat berries. Add apple, carrot, and green onions; toss to coat. Serve wheat berry mixture over baby spinach; sprinkle with dried apricots.

Nutrition Facts (Winter Wheat Berry Salad)

Servings Per Recipe 4,
cal. (kcal) 284,
Fat, total (g) 8,
sat. fat (g) 1,
carb. (g) 50,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 2,
fiber (g) 12,
sugar (g) 12,
pro. (g) 8,
vit. A (IU) 5345,
vit. C (mg) 18,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 3,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 28,
sodium (mg) 217,
Potassium (mg) 560,
calcium (mg) 81,
iron (mg) 5,
Percent Daily Values are based on a 2,000 calorie diet

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