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Salmon with Whole Wheat Pasta

Makes: 4 servings
Prep 10 mins Roast 425°F 30 mins
Salmon with Whole Wheat Pasta
Ingredients
  • 1  pound  fresh or frozen skinless salmon fillets, cut into 4 pieces
  • 2  medium  yellow and/or green sweet peppers, cut into 1-inch pieces
  • 8  ounces  cherry tomatoes, halved (1 1/2 cups)
  • 2  tablespoons  olive oil
  • 1  tablespoon  snipped fresh rosemary
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • 6  ounces  dried whole grain pasta (such as linguine, fettucine, or penne)
  • 2  tablespoons  dry white wine
  • 2  tablespoons  balsamic vinegar
  • 1/3  cup  snipped fresh basil
Directions

1. Thaw salmon if frozen. Rinse salmon; pat dry with paper towels. Set aside. Preheat the oven to 425 degrees F. In a 15x10x1-inch baking pan combine sweet pepper pieces and tomatoes. Drizzle with olive oil and sprinkle with half of the rosemary, the salt, and black pepper. Toss to coat. Roast, uncovered, for 20 minutes.

2. Meanwhile, cook pasta according to package directions; drain and keep warm.

3. Remove pan from oven. Stir wine and balsamic vinegar into vegetable mixture. Add salmon pieces to pan and turn to coat with wine mixture. Return to oven and roast about 10 minutes more or until salmon flakes easily when tested with a fork.

4. To serve, divide pasta among four plates. Top pasta with vegetable mixture and sprinkle with basil. Place salmon on vegetables and sprinkle with remaining rosemary.

Nutrition Facts (Salmon with Whole Wheat Pasta)
  • Servings Per Recipe 4,
  • cal. (kcal) 468,
  • Fat, total (g) 20,
  • chol. (mg) 67,
  • sat. fat (g) 4,
  • carb. (g) 43,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 6,
  • fiber (g) 2,
  • sugar (g) 8,
  • pro. (g) 30,
  • vit. A (IU) 777,
  • vit. C (mg) 180,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 89,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 223,
  • Potassium (mg) 866,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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