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Chicken Salad Sandwiches

Makes: 4 servings
Start to Finish 20 mins
Chicken Salad Sandwiches
Ingredients
  • 1  cup  chopped cooked chicken breast
  • 1/3  cup  chopped cored apple, chopped seeded cucumber, or finely chopped celery
  • 1  hard-cooked egg, peeled and chopped
  • 2  tablespoons  plain low-fat yogurt
  • 2  tablespoons  light mayonnaise or salad dressing
  •  Salt and black pepper
  • 8  slices  whole wheat bread
  • 4  lettuce leaves
Directions

1. In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

2. Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.

Nutrition Facts (Chicken Salad Sandwiches)
  • Servings Per Recipe 4,
  • cal. (kcal) 237,
  • Fat, total (g) 7,
  • chol. (mg) 86,
  • sat. fat (g) 2,
  • carb. (g) 24,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 5,
  • pro. (g) 19,
  • vit. A (IU) 146,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 416,
  • Potassium (mg) 273,
  • calcium (mg) 81,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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