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Beefy Italian Skillet

Makes: 4 servings
Prep 35 mins Cook 1 hr 15 mins
Beefy Italian Skillet
Ingredients
  • 1  pound  boneless beef round steak
  •  Nonstick cooking spray
  • 2  cups  sliced fresh mushrooms
  • 1  cup  chopped onion (1 large)
  • 1  cup  coarsely chopped green sweet pepper
  • 1/2  cup  chopped celery (1 stalk)
  • 2  cloves garlic, minced
  • 1  ounce can  tomatoes, undrained and cut up
  • 1/2  teaspoon  dried basil, crushed
  • 1/4  teaspoon  dried oregano, crushed
  • 1/4  teaspoon  crushed red pepper (optional)
  • 8  ounces  dried whole wheat or regular spaghetti
  • 2  tablespoons  grated Parmesan cheese (optional)
Directions

1. Trim fat from meat. Cut meat into 4 serving-size pieces. Lightly coat an unheated large skillet with cooking spray. Heat over medium heat. Add meat to skillet; cook each piece on both sides until brown. Remove meat from skillet.

2. Add mushrooms, onion, sweet pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Stir in undrained tomatoes, basil, oregano, and, if desired, crushed red pepper. Add meat to skillet, spooning vegetable mixture over the meat. Simmer, covered, about 1 1/4 hours or until meat is tender, stirring occasionally. Meanwhile, cook spaghetti according to package directions.

3. Transfer meat to a serving platter. Spoon vegetable mixture over meat. Serve with spaghetti. If desired, sprinkle with Parmesan cheese.

Nutrition Facts (Beefy Italian Skillet)
  • Servings Per Recipe 4,
  • cal. (kcal) 422,
  • Fat, total (g) 8,
  • chol. (mg) 56,
  • sat. fat (g) 3,
  • carb. (g) 54,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 8,
  • pro. (g) 38,
  • sodium (mg) 242,
  • Potassium (mg) 1002,
  • calcium (mg) 111,
  • iron (mg) 5,
  • Vegetables () 3,
  • Starch () 3,
  • Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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