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Orange-Sauced Broccoli & Peppers

Makes: 6 servings
Start to Finish 20 mins
Orange-Sauced Broccoli & Peppers
Ingredients
  • 3 1/2  cups  broccoli flowerets
  • 1  medium  red or yellow sweet pepper, cut into 1-inch pieces
  • 1  tablespoon  butter or margarine
  • 2  tablespoons  finely chopped onion
  • 1  clove  garlic, minced
  • 1 1/2  teaspoons  cornstarch
  • 2/3  cup  orange juice
  • 2  teaspoons  Dijon-style mustard
Directions

1. In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. Cover and keep warm.

2. Meanwhile, for sauce, in a small saucepan melt butter over medium heat. Add onion and garlic; cook until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more.

3. Pour the sauce over the broccoli mixture; toss gently to coat.

Nutrition Facts (Orange-Sauced Broccoli & Peppers)
  • Servings Per Recipe 6,
  • cal. (kcal) 58,
  • Fat, total (g) 2,
  • chol. (mg) 5,
  • sat. fat (g) 1,
  • carb. (g) 9,
  • Monosaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 2,
  • sodium (mg) 71,
  • Potassium (mg) 264,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Vegetables () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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