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Chipotle Pork Chili

Makes: 3 servings
Start to Finish 25 mins
Chipotle Pork Chili
Ingredients
  • 8  ounces  lean boneless pork or boneless beef sirloin steak
  •  Nonstick cooking spray
  • 1  teaspoon  olive oil
  • 1  cup  chopped onion (1 large)
  • 2  clovs  garlic, minced
  • 1 14 1/2 ounce can  no-salt-added diced tomatoes, undrained
  • 1 8  ounce can  no-salt-added tomato sauce
  • 1  cup  water
  • 1  canned chipotle pepper in adobo sauce, chopped
  • 1  teaspoon  dried basil, crushed
  • 1  teaspoon  dried oregano, crushed
  • 1  teaspoon  chili powder
  • 1/4  teaspoon  ground cumin
  • 1 1/2  cups  frozen whole kernel corn
Directions

1. Trim fat from meat. Cut meat into thin bite-size strips. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is brown. Remove meat from saucepan and set aside.

2. Carefully add the oil to the hot saucepan. Cook onion and garlic in the hot oil about 4 minutes or until onion is tender. Stir in undrained tomatoes, tomato sauce, water, chipotle pepper, basil, oregano, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.

3. Stir in frozen corn. Simmer, covered, for 5 minutes more, stirring occasionally. Stir in meat. Heat through.

Nutrition Facts (Chipotle Pork Chili)
  • Servings Per Recipe 3,
  • cal. (kcal) 355,
  • Fat, total (g) 12,
  • chol. (mg) 50,
  • sat. fat (g) 3,
  • carb. (g) 43,
  • fiber (g) 4,
  • pro. (g) 23,
  • vit. A (IU) 4082,
  • vit. C (mg) 38,
  • sodium (mg) 598,
  • calcium (mg) 91,
  • iron (mg) 6,
  • Vegetables () 4,
  • Starch () 2,
  • Lean Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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