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Caramelized Onion Pizza

Makes: 4 servings
Prep 20 mins Cook 10 mins to 15 mins Grill 5 mins to 10 mins
Caramelized Onion Pizza
Ingredients
  • 1  large  red onion, thinly sliced
  • 2  cloves  garlic, minced
  • 2  tablespoons  olive oil
  • 4 6 - 7  inches  whole wheat pita bread rounds
  • 1  large  tomato, quartered and sliced or 1 cup cherry tomatoes, sliced
  • 3/4  cup  shredded reduced-fat mozzarella cheese
  • 1/4  cup  finely shredded Romano cheese (1 ounce)
  • 1/4  cup  small fresh basil leaves or shredded fresh basil
Directions

1. In a medium saucepan cook onion slices and garlic in hot olive oil over medium heat, covered, for 10 to 15 minutes or until onion is very tender, stirring occasionally; set aside.

2. For a charcoal grill, arrange medium-hot coals around the edges of the grill. Test for medium heat in the center of the grill. Toast one side of each bread round directly over the coals for 1 to 2 minutes. Remove from grill. Top toasted side of each bread round with onion mixture, sliced tomato, mozzarella cheese, and Romano cheese.

3. Return bread rounds to center of grill (not directly over coals). Cover grill. Grill for 5 to 10 minutes or until cheese is melted and toppings are heated through. Remove from grill and top with basil before serving.

Nutrition Facts (Caramelized Onion Pizza)
  • Servings Per Recipe 4,
  • cal. (kcal) 292,
  • Fat, total (g) 11,
  • chol. (mg) 12,
  • sat. fat (g) 3,
  • carb. (g) 39,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 2,
  • pro. (g) 10,
  • vit. A (IU) 583,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 472,
  • Potassium (mg) 243,
  • calcium (mg) 141,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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