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Healthy Caesar Salad

Makes: 6 servings

Prep 25 mins Grill 10 mins

Ingredients

2 large fresh portobello mushrooms (about 4 ounces each)
2 teaspoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
2 teaspoons Dijon-style mustard
1 teaspoon Worcestershire sauce
1 clove garlic, minced
1/8 teaspoon ground black pepper
1/2 cup fat-free mayonnaise dressing or salad dressing
8 cups torn romaine lettuce
1/2 cup fat-free croutons
1 - 2 tablespoons shaved Parmesan cheese

Directions

1. Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

2. Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

3. Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

Nutrition Facts (Healthy Caesar Salad)

Servings Per Recipe 6,
cal. (kcal) 71,
Fat, total (g) 3,
chol. (mg) 3,
sat. fat (g) 1,
carb. (g) 10,
Monosaturated fat (g) 2,
fiber (g) 3,
sugar (g) 4,
pro. (g) 3,
vit. A (IU) 4227,
vit. C (mg) 19,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 2,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 113,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 256,
Potassium (mg) 395,
calcium (mg) 40,
iron (mg) 1,
Percent Daily Values are based on a 2,000 calorie diet

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