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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Healthy Caesar Salad

Makes: 6 servings
Prep 25 mins Grill 10 mins
Healthy Caesar Salad
Ingredients
  • 2  large  fresh portobello mushrooms (about 4 ounces each)
  • 2  teaspoons  olive oil
  • 1  tablespoon  lemon juice
  • 1  tablespoon  red wine vinegar
  • 2  teaspoons  Dijon-style mustard
  • 1  teaspoon  Worcestershire sauce
  • 1  clove  garlic, minced
  • 1/8  teaspoon  ground black pepper
  • 1/2  cup  fat-free mayonnaise dressing or salad dressing
  • 8  cups  torn romaine lettuce
  • 1/2  cup  fat-free croutons
  • 1 - 2  tablespoons  shaved Parmesan cheese
Directions

1. Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

2. Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

3. Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

Nutrition Facts (Healthy Caesar Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 71,
  • Fat, total (g) 3,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 10,
  • Monosaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 4,
  • pro. (g) 3,
  • vit. A (IU) 4227,
  • vit. C (mg) 19,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 113,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 256,
  • Potassium (mg) 395,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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