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Mustard-Dill Fish

Makes: 4 servings
Prep 15 mins Cook 9 mins to 11 mins
Mustard-Dill Fish
Ingredients
  • 4  catfish fillets (about 1 1/2 lb. total)
  •  Salt and ground black pepper
  • 1/4  cup  Dijon-style mustard
  • 3  tablespoons  snipped fresh dill
  • 2  tablespoons  olive oil
  • 4  medium  tomatoes, chopped
  • 2  cloves  garlic, chopped
Directions

1. Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.

2. In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.

3. Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings.

Nutrition Facts (Mustard-Dill Fish)
  • Servings Per Recipe 4,
  • cal. (kcal) 328,
  • Fat, total (g) 20,
  • chol. (mg) 79,
  • sat. fat (g) 4,
  • carb. (g) 5,
  • Monosaturated fat (g) 11,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 28,
  • vit. A (IU) 1069,
  • vit. C (mg) 17,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 602,
  • Potassium (mg) 811,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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