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Chicken with Apricots

Makes: 4 servings
Start to Finish 20 mins
Chicken with Apricots
Ingredients
  • 1 1/4  cups  dried orzo (8 oz.)
  • 1 15  ounce can  unpeeled apricot halves in light syrup
  • 4  skinless, boneless chicken breast halves
  • 1 1/2  teaspoons  curry powder
  • 2  tablespoons  olive oil
  • 6  green onions
Directions

1. Cook orzo according to package; drain. Drain apricot halves, reserving 1/2 cup syrup.

2. Meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder. Heat oil in large skillet over medium heat. Add chicken; cook for 8 minutes or until no longer pink (170 degrees F), turning once. Add apricots the last 2 minutes. Transfer to plates.

3. Cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions. Add chopped onion and remaining curry powder to skillet; cook 1 minute. Stir in reserved syrup and orzo. Add to plates. Sprinkle onion tops. Makes 4 servings.

Nutrition Facts (Chicken with Apricots)
  • Servings Per Recipe 4,
  • cal. (kcal) 458,
  • Fat, total (g) 9,
  • chol. (mg) 66,
  • sat. fat (g) 1,
  • carb. (g) 59,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 17,
  • pro. (g) 34,
  • vit. A (IU) 1603,
  • vit. C (mg) 8,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 17,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 149,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 230,
  • Potassium (mg) 597,
  • calcium (mg) 50,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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