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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Mango-Ginger Smoothie

Makes: 4 servings
Serving size: 6 ounce
Prep 10 mins
Mango-Ginger Smoothie
Ingredients
  • 2  cups  frozen mango chunks*
  • 1  cup  cubed fresh pineapple
  • 1 6  ounce carton  plain lowfat yogurt
  • 1/2  cup  fat-free milk
  • 1/4  cup  nonfat dry milk powder (optional)
  • 2  tablespoons  honey
  • 1/4  teaspoon  ground ginger
Directions

1. In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using), honey, and ginger. Cover and blend until smooth. Makes 4 (6-ounce) servings.

From the Test KitchenTest Kitchen Tip:
  • If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.
Nutrition Facts (Mango-Ginger Smoothie)
  • Servings Per Recipe 4,
  • cal. (kcal) 142,
  • Fat, total (g) 1,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 32,
  • sugar (g) 29,
  • pro. (g) 4,
  • vit. A (IU) 729,
  • vit. C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 45,
  • Potassium (mg) 328,
  • calcium (mg) 131,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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