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Green Blast Smoothie

Makes: 4 servings
Serving size: 6 ounce
Prep 10 mins
Green Blast Smoothie
Ingredients
  • 4  cups  packaged fresh baby spinach leaves
  • 2  cups  seedless green grapes
  • 1  medium  banana, cut up
  • 3/4  cup  seeded, chopped green sweet pepper
  • 1/2  cup  unsweetened apple juice
  • 1/2  of a medium  jalapeno pepper, seeded, optional
Directions

1. In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.

Nutrition Facts (Green Blast Smoothie)
  • Servings Per Recipe 4,
  • cal. (kcal) 109,
  • carb. (g) 27,
  • fiber (g) 3,
  • sugar (g) 20,
  • pro. (g) 2,
  • vit. A (IU) 2915,
  • vit. C (mg) 42,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 69,
  • sodium (mg) 27,
  • Potassium (mg) 512,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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