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Chili Chicken and Pasta

Makes: 4 servings
Cook 8 mins to 10 mins Start to Finish 20 mins
Chili Chicken and Pasta
Ingredients
  • 6  ounces  dried Angel hair pasta
  • 3  fresh ears of sweet corn
  • 1/4  cup  olive or cooking oil
  • 4  small  skinless boneless chicken breast halves
  • 1 1/2  teaspoons  chili powder
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  pepper
  • 2  medium  tomatoes, sliced
  • 3  tablespoons  lime or lemon juice
  •  Lime halves and Snipped Fresh Parsley (optional)
Directions

1. Cook pasta and corn in lightly salted boiling water according to pasta package directions. Drain in colander and rinse with cold water until cool.

2. Meanwhile, sprinkle chicken with 1 teaspoon chili powder, the salt and pepper. In a large skillet cook chicken in 1 tablespoon hot oil over medium heat for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once.

3. In a screw top jar combine remaining oil, chili powder and the lime juice; shake to combine. Cut corn from cob.

4. Divide chicken, corn, tomatoes and pasta on four dinner plates. Drizzle with dressing and sprinkle lightly with salt and pepper. Serve with lime and parsley. Serves 4.

Nutrition Facts (Chili Chicken and Pasta)
  • Servings Per Recipe 4,
  • cal. (kcal) 515,
  • Fat, total (g) 17,
  • chol. (mg) 66,
  • sat. fat (g) 3,
  • carb. (g) 58,
  • Monosaturated fat (g) 11,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 6,
  • pro. (g) 36,
  • vit. A (IU) 1020,
  • vit. C (mg) 20,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 125,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 226,
  • Potassium (mg) 694,
  • calcium (mg) 30,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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