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Tilapia with Ginger-Marinated Cucumbers

Makes: 4 servings
Start to Finish 20 mins
Tilapia with Ginger-Marinated Cucumbers
Ingredients
  • 1/2  cup  cider vinegar
  • 1/4  cup plus 1 teaspoon  packed brown sugar
  • 2  teaspoons  grated fresh ginger
  • 1/2  teaspoon  salt
  • 2  medium cucumbers, sliced (about 3-1/2 cups)
  •  Nonstick cooking spray
  • 4 4  ounces  tilapia fillets, 1/2 to 3/4-inch thick
  • 1 6  ounce carton  plain yogurt
  • 2  tablespoons  coarsely chopped fresh mint
  •  Strips of lemon peel and lemon wedges, optional
  •  Cracked Peppercorns
Directions

1. Preheat broiler. In a medium bowl stir together the vinegar, 1/4 cup brown sugar, ginger, and salt until sugar dissolves. Remove 1/4 cup of the mixture. Add cucumbers and half of the mint to remaining mixture; toss to coat and set aside.

2. Lightly coat the rack of an unheated broiler pan with cooking spray; add tilapia. Brush the 1/4 cup vinegar mixture over the fish. Broil 4 inches from the heat for 4 to 6 minutes or until fish flakes easily when tested with a fork.

3. Meanwhile, in another small bowl combine yogurt, remaining mint, and 1 teaspoon brown sugar.

4. Use a slotted spoon to place cucumbers onto serving plates. Top with fish and yogurt mixture. Sprinkle with strips of lemon peel and cracked peppercorns. Serve with lemon wedges, if desired. Makes 4 servings.

From the Test KitchenPantry Items:
  • cider vinegar, brown sugar, salt, nonstick cooking spray, pepper corns
Nutrition Facts (Tilapia with Ginger-Marinated Cucumbers)
  • Servings Per Recipe 4,
  • cal. (kcal) 210,
  • Fat, total (g) 3,
  • chol. (mg) 59,
  • sat. fat (g) 1,
  • carb. (g) 23,
  • Monosaturated fat (g) 1,
  • sugar (g) 19,
  • pro. (g) 26,
  • vit. A (IU) 97,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 388,
  • Potassium (mg) 665,
  • calcium (mg) 121,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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