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Chicken Edamame Chowder

Makes: 6 to 8 servings
Prep 30 mins Cook 20 mins to 30 mins Cook 7 hrs to 8 hrs  (low) or 3-1/2 to 4 hrs. (high) Slow Cooker: 3-1/2 or 4 qt.
Chicken Edamame Chowder
Ingredients
  • 1  pound  skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1  tablespoon  cooking oil
  • 1 12  ounce package  frozen sweet soybeans (edamame)
  • 1  large green sweet pepper, coarsely chopped
  • 1  large onion, chopped
  • 2  fresh jalapeno peppers, seeded and finely chopped*
  • 2  teaspoons  ground cumin
  • 2  teaspoons  ground coriander
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 2 14 1/2 ounce cans  chicken broth
  • 1 8  ounce carton  dairy sour cream
  • 3  tablespoons  all-purpose flour
  • 2  medium zucchini, halved lengthwise and thinly sliced
  •  Shredded Monterey Jack cheese (optional)
  •  Snipped fresh cilantro (optional)
Directions

1. Cook chicken in hot oil over medium-high heat in a large skillet until lightly brown. Combine the chicken, soybeans, sweet pepper, onion, jalapeno peppers, cumin, coriander, salt, and black pepper in a 3-1/2 or 4-quart slow cooker. Pour chicken broth over all. Stir to combine.

2. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. crisp-tender.

3. If using low-heat setting, turn to high-heat setting. Combine sour cream and flour. Stir sour cream mixture and zucchini into chicken mixture using a wire whisk. Cover and cook for 20 to 30 minutes more or until mixture is thickened and zucchini is crisp-tender. Ladle into bowls; top with cheese and cilantro, if desired. Makes 6 to 8 servings.

From the Test Kitchen
  • *When preparing hot chile peppers, avoid burning your skin and eyes by wearing gloves or sandwich bags over your hands. This way, your skin doesn't come in contact with the hot pepper oils. Also be sure to always wash your hands and nails thoroughly in hot, soapy water after handling the peppers.
Nutrition Facts (Chicken Edamame Chowder)
  • Servings Per Recipe 6,
  • cal. (kcal) 314,
  • Fat, total (g) 14,
  • chol. (mg) 62,
  • sat. fat (g) 6,
  • carb. (g) 17,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 8,
  • sugar (g) 5,
  • pro. (g) 28,
  • vit. A (IU) 583,
  • vit. C (mg) 44,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 806,
  • Potassium (mg) 489,
  • calcium (mg) 131,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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