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Hoisin-Sauced Turkey Tenderloin

Makes: 2 servings
Prep 20 mins Cook 3 hrs to 4 hrs  (low) or 1-1/2 to 2 hrs. (high) or 2 to 3 hrs. (no heat setting) Slow Cooker: 1-1/2 qt.
Hoisin-Sauced Turkey Tenderloin
Ingredients
  • 1/2  of a medium red sweet pepper, cut into thin bite-size strips
  • 1/2  of a small onion, cut into thin wedges
  • 8  ounces  turkey breast tenderloin, halved crosswise
  • 1  clove  garlic, minced
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  pepper
  • 2  tablespoons  orange juice
  • 2  tablespoons  hoisin sauce
  • 3/4  cup  uncooked instant brown rice
  • 3  tablespoons  sliced kumquats (optional)
  • 2  tablespoons  sliced green onion (optional)
  • 1  tablespoon  chopped almonds, toasted (optional)
Directions

1. Place sweet pepper and onion in 1-1/2-quart slow cooker. Place turkey on vegetables. Sprinkle with garlic, salt, and pepper. Combine orange juice and hoisin sauce; pour over all.

2. Cover; cook on low-heat setting for 3 to 4 hours or on high-heat setting for 1-1/2 to 2 hours. If no heat setting is available, cook for 2 to 3 hours.

3. Meanwhile, cook rice according to package directions, omitting salt and butter. Slice turkey. Serve turkey with vegetables and sauce over cooked rice. Sprinkle with kumquats, green onion, and almonds, if desired. Makes 2 servings.

Nutrition Facts (Hoisin-Sauced Turkey Tenderloin)
  • Servings Per Recipe 2,
  • cal. (kcal) 325,
  • Fat, total (g) 5,
  • chol. (mg) 68,
  • sat. fat (g) 1,
  • carb. (g) 37,
  • fiber (g) 4,
  • pro. (g) 32,
  • vit. A (IU) 1118,
  • vit. C (mg) 66,
  • sodium (mg) 408,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Vegetables () 1,
  • Starch () 2,
  • Very Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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