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Fast Chicken and Rice

Makes: 4 servings
Start to Finish 10 mins
Fast Chicken and Rice
Ingredients
  • 1 8.8 ounce package  cooked brown or white rice
  • 1/2  cup  frozen peas
  • 1  pound  chicken breast tenders, halved crosswise
  • 1  tablespoon  cooking oil
  • 1/4  cup  bottled stir-fry sauce
  •  Packaged oven-roasted sliced almonds
Directions

1. Stir peas into rice pouch. Heat in microwave according to package directions.

2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.

Nutrition Facts (Fast Chicken and Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 311,
  • Fat, total (g) 9,
  • chol. (mg) 66,
  • sat. fat (g) 1,
  • carb. (g) 25,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 1,
  • pro. (g) 31,
  • vit. A (IU) 389,
  • vit. C (mg) 3,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 453,
  • Potassium (mg) 366,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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