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Chicken Quesadillas

Makes: 4 servings
Start to Finish 25 mins
Chicken Quesadillas
Ingredients
  • 1 2 1/2 pound  deli-roasted chicken
  • 4 8 - 10  inches  flour tortillas
  •  Fresh spinach leaves
  • 1  cup  sauteed mushrooms
  • 2  cups  shredded Monterey Jack cheese
  •  Salsa (optional)
  •  Guacamole (optional)
Directions

1. Remove meat from chicken (discard skin and bones). Chop meat; reserve 2 cups. Cover and chill or freeze remaining chicken for another use.

2. Spoon chicken evenly on bottom halves of tortillas. Top with spinach and mushrooms. Sprinkle cheese evenly over mushrooms. Fold tortillas in half.

3. Heat quesadillas on a griddle over medium heat until browned on both sides and cheese is melted. If desired, serve with salsa and guacamole. Makes 4 servings.

Nutrition Facts (Chicken Quesadillas)
  • Servings Per Recipe 4,
  • cal. (kcal) 472,
  • Fat, total (g) 28,
  • chol. (mg) 120,
  • sat. fat (g) 15,
  • carb. (g) 18,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 2,
  • pro. (g) 37,
  • vit. A (IU) 1555,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 513,
  • Potassium (mg) 439,
  • calcium (mg) 485,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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