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Pulled Chicken Sandwiches

Makes: 6 servings Yield: Makes 6 sandwiches

Prep 25 mins Cook 7 mins

Ingredients

1 2 - 2 1/4pound deli-roasted chicken
1 tablespoon olive oil
1 medium onion, cut into 1/4-inch-thick slices
1/3 cup cider vinegar or white wine vinegar
1/2 cup tomato sauce
3 - 4 tablespoons seeded and finely chopped fresh red and/or green hot chili peppers
2 tablespoons snipped fresh thyme
2 tablespoons molasses
2 tablespoons water
1/2 teaspoon salt
4 sandwich buns, split
Bread-and-butter pickle slices

Directions

1. Remove meat from chicken (discard skin and bones). Use two forks or your fingers to pull meat into shreds.

2. In a large skillet, heat the olive oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally to separate into rings. Add vinegar; cook and stir 1 minute more.

3. Stir in tomato sauce, chile peppers, thyme, molasses, water, and salt. Bring to boiling. Add the chicken; tossing gently to coat. Heat through. Serve on rolls with pickle slices. Makes 6 sandwiches.

Nutrition Facts (Pulled Chicken Sandwiches)

Servings Per Recipe 6,
cal. (kcal) 445,
Fat, total (g) 12,
chol. (mg) 84,
sat. fat (g) 3,
carb. (g) 51,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 2,
fiber (g) 2,
sugar (g) 19,
pro. (g) 33,
vit. A (RE) 0,
vit. A (IU) 292,
vit. C (mg) 8,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 11,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 69,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 990,
Potassium (mg) 461,
calcium (mg) 91,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet

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