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Pulled Chicken Sandwiches

Makes: 6 servings Yield: Makes 6 sandwiches
Prep 25 mins Cook 7 mins
Pulled Chicken Sandwiches
Ingredients
  • 1 2 - 2 1/4 pound  deli-roasted chicken
  • 1  tablespoon  olive oil
  • 1  medium onion, cut into 1/4-inch-thick slices
  • 1/3  cup  cider vinegar or white wine vinegar
  • 1/2  cup  tomato sauce
  • 3 - 4  tablespoons  seeded and finely chopped fresh red and/or green hot chili peppers
  • 2  tablespoons  snipped fresh thyme
  • 2  tablespoons  molasses
  • 2  tablespoons  water
  • 1/2  teaspoon  salt
  • 4  sandwich buns, split
  •  Bread-and-butter pickle slices
Directions

1. Remove meat from chicken (discard skin and bones). Use two forks or your fingers to pull meat into shreds.

2. In a large skillet, heat the olive oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally to separate into rings. Add vinegar; cook and stir 1 minute more.

3. Stir in tomato sauce, chile peppers, thyme, molasses, water, and salt. Bring to boiling. Add the chicken; tossing gently to coat. Heat through. Serve on rolls with pickle slices. Makes 6 sandwiches.

Nutrition Facts (Pulled Chicken Sandwiches)
  • Servings Per Recipe 6,
  • cal. (kcal) 445,
  • Fat, total (g) 12,
  • chol. (mg) 84,
  • sat. fat (g) 3,
  • carb. (g) 51,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 19,
  • pro. (g) 33,
  • vit. A (RE) 0,
  • vit. A (IU) 292,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 69,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 990,
  • Potassium (mg) 461,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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