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Lamb Chops with Tomatoes

Makes: 4 servings
Start to Finish 20 mins
Lamb Chops with Tomatoes
Ingredients
  • 8 1  inch thick  lamb loin chops
  •  Salt
  •  Ground black pepper
  • 1 8.8 ounce pouch  cooked long grain rice
  • 4  medium  plum tomatoes, cut up
  • 4  green onions, cut into 1-inch pieces
  • 1  tablespoon  snipped fresh oregano
  • 1  tablespoon  balsamic vinegar
Directions

1. Season chops with salt and pepper. Grill on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium rare, turning once halfway through grilling.

2. Meanwhile, cook rice according to package directions. In a food processor combine tomatoes, green onions, and oregano; process with several on/off turns until coarsely chopped. Transfer to a bowl; stir in vinegar. Season to taste with salt and pepper. Arrange chops on rice; top with tomato mixture.

Nutrition Facts (Lamb Chops with Tomatoes)
  • Servings Per Recipe 4,
  • cal. (kcal) 273,
  • Fat, total (g) 7,
  • chol. (mg) 70,
  • sat. fat (g) 2,
  • carb. (g) 26,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 4,
  • pro. (g) 25,
  • vit. A (IU) 1069,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 153,
  • Potassium (mg) 560,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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