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Chicken and Lemon-Broccoli Alfredo

Makes: 4 servings
Start to Finish 20 mins
Chicken and Lemon-Broccoli Alfredo
Ingredients
  • 4  small  skinless, boneless chicken breast halves
  •  Salt and pepper
  • 8  ounces  mushrooms, halved
  • 1  tablespoon  olive or cooking oil
  • 1  lemon
  • 3  cups  fresh broccoli florets
  • 1 10  ounce container  refrigerated light Alfredo pasta sauce
Directions

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts (Chicken and Lemon-Broccoli Alfredo)
  • Servings Per Recipe 4,
  • cal. (kcal) 295,
  • Fat, total (g) 12,
  • chol. (mg) 91,
  • sat. fat (g) 5,
  • carb. (g) 16,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 5,
  • pro. (g) 35,
  • vit. A (IU) 583,
  • vit. C (mg) 83,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 15,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 705,
  • Potassium (mg) 725,
  • calcium (mg) 192,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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