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Ham-Asparagus Strata

Makes: 6 servings
Prep 25 mins Chill 2 hrs to 24 hrs Bake 325°F1 hr Stand 10 mins
Ham-Asparagus Strata
Ingredients
  • 4  English muffins, torn or cut into bite-size pieces (4 cups)
  • 2  cups  cubed cooked ham (10 oz.)
  • 2  cups  cut-up fresh cooked asparagus or broccoli
  • 4  ounces  shredded Swiss cheese
  • 4  eggs, beaten
  • 1/4  cup  dairy sour cream
  • 1 1/4  cups  milk
  • 2  tablespoons  finely chopped onion
  • 1  tablespoon  Dijon-style mustard
Directions

1. In greased 2-quart square baking dish spread half the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.

2. In bowl whisk together eggs and sour cream. Stir in milk, onion, mustard, and 1/8 teaspoon black pepper. Pour over layers in dish. Cover; chill for 2 to 24 hours.

3. Bake, uncovered, in 325 degree F oven 60 to 65 minutes or until internal temperature registers 170 degree F on an instant-read thermometer. Let stand 10 minutes before serving. Makes 6 servings.

Nutrition Facts (Ham-Asparagus Strata)
  • Servings Per Recipe 6,
  • cal. (kcal) 349,
  • Fat, total (g) 16,
  • chol. (mg) 193,
  • sat. fat (g) 7,
  • carb. (g) 25,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 26,
  • vit. A (RE) 0,
  • vit. A (IU) 972,
  • vit. C (mg) 15,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 117,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1224,
  • Potassium (mg) 553,
  • calcium (mg) 323,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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