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Ham-Asparagus Strata

Makes: 6 servings

Prep 25 mins Chill 2 hrs to 24 hrs Bake 1 hr Stand 10 mins Oven 325°F

Ingredients

4 English muffins, torn or cut into bite-size pieces (4 cups)
2 cups cubed cooked ham (10 oz.)
2 cups cut-up fresh cooked asparagus or broccoli
4 ounces shredded Swiss cheese
4 eggs, beaten
1/4 cup dairy sour cream
1 1/4 cups milk
2 tablespoons finely chopped onion
1 tablespoon Dijon-style mustard

Directions

1. In greased 2-quart square baking dish spread half the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.

2. In bowl whisk together eggs and sour cream. Stir in milk, onion, mustard, and 1/8 teaspoon black pepper. Pour over layers in dish. Cover; chill for 2 to 24 hours.

3. Bake, uncovered, in 325 degree F oven 60 to 65 minutes or until internal temperature registers 170 degree F on an instant-read thermometer. Let stand 10 minutes before serving. Makes 6 servings.

Nutrition Facts (Ham-Asparagus Strata)

Servings Per Recipe 6,
cal. (kcal) 349,
Fat, total (g) 16,
chol. (mg) 193,
sat. fat (g) 7,
carb. (g) 25,
Monosaturated fat (g) 6,
Polyunsaturated fat (g) 2,
fiber (g) 2,
sugar (g) 3,
pro. (g) 26,
vit. A (IU) 972,
vit. C (mg) 15,
Thiamin (mg) 1,
Riboflavin (mg) 1,
Niacin (mg) 5,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 117,
Cobalamin (Vit. B12) (�g) 1,
sodium (mg) 1224,
Potassium (mg) 553,
calcium (mg) 323,
iron (mg) 3,
Vegetables () 1,
Starch () 2,
Lean Meat () 3,
Fat () 2,
Percent Daily Values are based on a 2,000 calorie diet

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