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Asian Noodle Slaw

Makes: 4 servings
Start to Finish 25 mins
Asian Noodle Slaw
Ingredients
  • 6  ounces  multigrain spaghetti or soba (buckwheat) noodles
  • 1/3  cup  peanut sauce
  • 1/3  cup  carrot juice
  • 1  tablespoon  finely chopped, peeled fresh ginger
  • 1  tablespoon  canola oil
  • 1 16  ounce package  shredded broccoli (broccoli slaw mix)
  • 3/4  cup  shredded carrots
Directions

1. Cook pasta according to package directions; drain, return to pan. Using kitchen scissors, snip pasta in small pieces. Cover; keep warm. In a bowl whisk together peanut sauce and carrot juice; set aside.

2. In a wok or nonstick skillet stir-fry ginger in hot oil over medium-high heat for 15 seconds. Add broccoli slaw and carrots. Cook; stir for 1 minute.

3. Add peanut sauce mixture to skillet. Stir to coat vegetables. Cook and stir 2 minutes more. Add pasta. Using tongs, toss to coat. Serve warm. Makes 4 servings.

Beefy Asian Noodle Toss
Chill Up to2 hrs
Ingredients
  • 12  ounces  boneless beef sirloin steak
Directions

1. Partially freeze the steak. Thinly slice beef across the grain into bite-size strips. Prepare stir-fry as above through Step 2. Remove vegetables from wok. Add beef strips to hot wok. Cook and stir 2 to 3 minutes or until beef is brown. Continue as directed in Step 3, adding vegetables to wok with sauce mixture.

Nutrition Facts (Asian Noodle Slaw)
  • Servings Per Recipe 4,
  • cal. (kcal) 285,
  • Fat, total (g) 7,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 45,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 7,
  • sugar (g) 10,
  • pro. (g) 12,
  • vit. A (IU) 10641,
  • vit. C (mg) 98,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 177,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 318,
  • Potassium (mg) 136,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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