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Tilapia with Grape Chutney

Makes: 4 servings
Start to Finish 20 mins
Tilapia with Grape Chutney
Ingredients
  • 4 4  ounces  fresh or frozen skinless tilapia or sole fillets
  •  Salt
  •  Ground black pepper
  • 2  tablespoons  cooking oil
  • 1  cup  seedless green grapes
  • 1/2  cup  tropical-blend mixed dried fruit bits
  • 1/3  cup  sliced green onions
  • 1/3  cup  apricot spreadable fruit
  •  Cooked brown rice (optional)
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.

3. Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.

Nutrition Facts (Tilapia with Grape Chutney)
  • Servings Per Recipe 4,
  • cal. (kcal) 305,
  • Fat, total (g) 9,
  • chol. (mg) 57,
  • sat. fat (g) 1,
  • carb. (g) 37,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 2,
  • sugar (g) 16,
  • pro. (g) 24,
  • vit. A (IU) 486,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 208,
  • Potassium (mg) 604,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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