SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Grapefruit-Watercress Supper Salad

Makes: 4 servings
Start to Finish 25 mins
Grapefruit-Watercress Supper  Salad
Ingredients
  • 4  medium  pink and/or white grapefruit
  •  Grapefruit juice or orange juice
  • 3  tablespoons  olive oil
  • 1  tablespoon  fresh mint, snipped
  • 1/2  teaspoon  freshly ground black pepper
  • 1/4  teaspoon  salt
  • 2  cups  watercress, tough stems removed, or torn mixed greens
  • 2  medium  avocado, halved, seeded, peeled, and cut into 1- to 2-inch pieces
Directions

1. Halve two of the grapefruits. With a sharp knife loosen outside edge and between segments. Peel remaining grapefruit; section grapefruit over a small bowl to catch the juice. Set grapefruit sections aside. Measure juice in bowl. If necessary, add enough additional grapefruit juice or orange juice to equal 1/4 cup.

2. For dressing, add oil, mint, pepper, and salt to the 1/4 cup grapefruit juice in bowl. Whisk to combine.

3. Place one grapefruit half in each of four bowls. Top with watercress, avocado, and grapefruit sections. Drizzle with dressing.

Nutrition Facts (Grapefruit-Watercress Supper Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 316,
  • Fat, total (g) 24,
  • sat. fat (g) 3,
  • carb. (g) 28,
  • Monosaturated fat (g) 16,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 9,
  • sugar (g) 13,
  • pro. (g) 4,
  • vit. A (IU) 4325,
  • vit. C (mg) 81,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 109,
  • sodium (mg) 172,
  • Potassium (mg) 846,
  • calcium (mg) 101,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe