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Chicken and Wild Rice Chowder

Makes: 4 servings
Prep 20 mins Cook 25 mins
Chicken and Wild Rice Chowder
Ingredients
  • 1  cup  sliced carrots (2 medium)
  • 1  cup  sliced celery (2 stalks)
  • 1  cup  quartered mushrooms
  • 3  tablespoons  butter
  • 3  tablespoons  all-purpose flour
  • 2 14  ounce cans  chicken broth
  •  Chicken from Creamy Basil Chicken, chopped (www.bhg.com)
  • 3/4  cup  cooked wild rice
  • 1/4  teaspoon  ground black pepper
  • 1 1/2  cups  half-and-half
Directions

1. In a saucepan cook carrots, celery, and mushrooms in hot butter over medium heat until tender. Stir in flour. Add broth, chicken, wild rice, and pepper. Cook and stir until mixture is bubbly and slightly thickened. Stir in half-and-half; heat through. Makes 4 servings.

Nutrition Facts (Chicken and Wild Rice Chowder)
  • Servings Per Recipe 4,
  • cal. (kcal) 445,
  • Fat, total (g) 22,
  • chol. (mg) 140,
  • sat. fat (g) 13,
  • carb. (g) 21,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 40,
  • vit. A (IU) 5491,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 16,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1019,
  • Potassium (mg) 712,
  • calcium (mg) 141,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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