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Chicken and Wild Rice Chowder

Makes: 4 servings

Prep 20 mins Cook 25 mins

Ingredients

1 cup sliced carrots (2 medium)
1 cup sliced celery (2 stalks)
1 cup quartered mushrooms
3 tablespoons butter
3 tablespoons all-purpose flour
2 14 ounce canschicken broth
Chicken from Creamy Basil Chicken, chopped (www.bhg.com)
3/4 cup cooked wild rice
1/4 teaspoon ground black pepper
1 1/2 cups half-and-half

Directions

1. In a saucepan cook carrots, celery, and mushrooms in hot butter over medium heat until tender. Stir in flour. Add broth, chicken, wild rice, and pepper. Cook and stir until mixture is bubbly and slightly thickened. Stir in half-and-half; heat through. Makes 4 servings.

Nutrition Facts (Chicken and Wild Rice Chowder)

Servings Per Recipe 4,
cal. (kcal) 445,
Fat, total (g) 22,
chol. (mg) 140,
sat. fat (g) 13,
carb. (g) 21,
Monosaturated fat (g) 6,
Polyunsaturated fat (g) 2,
fiber (g) 2,
sugar (g) 4,
pro. (g) 40,
vit. A (IU) 5491,
vit. C (mg) 4,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 16,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 36,
Cobalamin (Vit. B12) (�g) 1,
sodium (mg) 1019,
Potassium (mg) 712,
calcium (mg) 141,
iron (mg) 2,
Percent Daily Values are based on a 2,000 calorie diet

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